The Race That's Good For Life

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The Race That's Good For Life - Run5k


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Oak Park, Illinois
United States
Oak Park Runners Club
50F / 10C
Precipitation
 		Total Time = 27m 28s
Overall Rank = 133/346
Age Group = 40-44
Age Group Rank = 19/50
Pre-race routine:

Nothing special...got weighed in for the Athena category, then just sat around with my hubby waiting for the start.
Event warmup:

Some mild stretches, a few jumping jacks...that's about it.
Run
  • 27m 28s
  • 3.1 miles
  • 08m 52s  min/mile
Comments:

This was my first time running in the rain. It didn't bother me as much as I thought it would. Barely noticed it after the first 1/2 mile or so. Felt pretty good for the entire run...no pain anywhere, so that's a good thing.
What would you do differently?:

Nothing
Post race
Warm down:

Went inside and ate a banana.

What limited your ability to perform faster:

Probably weighing 8lbs more than I did for this race last year. Although my time was faster than last year, despite that.




Last updated: 2009-04-21 12:00 AM
Running
00:27:28 | 03.1 miles | 08m 52s  min/mile
Age Group: 19/50
Overall: 133/346
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-04-21 8:27 PM

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Subject: The Race That's Good For Life
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