Rumpass in Bumpass International

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Rumpass in Bumpass International - TriathlonOlympic


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Bumpass, Virginia
United States
Set-up, Inc
70F / 21C
Sunny
 		Total Time = 2h 35m 12s
Overall Rank = 125/475
Age Group = 40-44
Age Group Rank = 15/47
Pre-race routine:

The usual: wake up, coffee, light snack, gatorade, poop, set up.
Swim
  • 27m 7s
  • 1640 yards
  • 01m 39s / 100 yards
Transition 1
  • 02m 38s
Bike
  • 1h 11m 7s
  • 24 miles
  • 20.25 mile/hr
Transition 2
  • 01m 23s
Run
  • 52m 59s
  • 6.21 miles
  • 08m 32s  min/mile
Post race
What limited your ability to perform faster:

cramps at mile 4 in the run. Started with left hamstring behind the knee and then at mile 5 the right leg higher on thigh. Was able to run with them but went from 8 min pace to 9. Stopped once to stretch (10 seconds, about 8 steps.)




Last updated: 2009-02-01 12:00 AM
Swimming
00:27:07 | 1640 yards | 01m 39s / 100yards
Age Group: 13/47
Overall: 76/475
Performance: Good
Suit: sleeveless plus neoprene cap
Course: clockwise about 300 out, 900 across and 300 in.
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:38
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:11:07 | 24 miles | 20.25 mile/hr
Age Group: 20/47
Overall: 154/475
Performance: Average
Wind: Little with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:52:59 | 06.21 miles | 08m 32s  min/mile
Age Group: 24/47
Overall: 150/475
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-04-23 8:44 AM

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Subject: Rumpass in Bumpass International
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