YMCA Race Against Racism

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YMCA Race Against Racism - Run5k


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York, Pennsylvania
United States
65F / 18C
Sunny
 		Total Time = 36m 57s
Overall Rank = 319/?
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had a crazy morning. I let the dogs out and one of them escaped under the fence so I had to go find her. No time for anything to eat or drink. Ate a horrible dinner late last night at Applebees. I told my bf I wanted to eat somethingn decent, but who can order a grilled chicken when they have so many other yummier things on the menu?!
Event warmup:

jogged for about 4 minutes then stretched...this was about half an hour before the race started. Maybe I should have waited till closer to start time?
Run
  • 36m 57s
  • 3.1 miles
  • 11m 55s  min/mile
Comments:

My first and second mile times were great. I thought I was going to have a PR until I came around the corner and saw the big hill at the end. Seems like the course was pretty hilly, but only uphill!
What would you do differently?:

Need to eat better and start training on some hills.
Post race
Warm down:

walked for a few minutes. Got some water and an apple then stretched.

What limited your ability to perform faster:

HILLS!!




Last updated: 2009-04-23 12:00 AM
Running
00:36:57 | 03.1 miles | 11m 55s  min/mile
Age Group: 0/
Overall: 319/?
Performance: Average
Course: downtown York, PA
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2009-04-25 12:50 PM

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New user
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Subject: YMCA Race Against Racism

2009-04-25 3:57 PM
in reply to: #2109849

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Elite
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Subject: RE: YMCA Race Against Racism

Chicken sandwiches and other things before a race? What time of the day was it at?

2009-04-25 6:51 PM
in reply to: #2109849

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Master
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Loveland, Ohio
Subject: RE: YMCA Race Against Racism
Cursed Applebee's!!!  Hey, I'da scrapped the chicken, too. 

Well, you came out of it with some good lessons for your next race.  While you didn't PR, you should still be proud of yourself for finishing.  Great job, Maggie!
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