2nd Annual Run/Walk For Darfur

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2nd Annual Run/Walk For Darfur - Run5k


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Silver Spring, Maryland
United States
SaveDarfur
70F / 21C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Nothing special. Ate enough but not too much.
Run
  • 47m 1s
  • 2.73 miles
  • 17m 13s  min/mile
Comments:

I did much better than my PR. Did my run one min/walk one min thing for over half the race. Then as energy waned it became run 30sec/walk 1 1/2 min. But I did keep that up. Didn't give in and just walk.
Post race
Warm down:

Walking around, drinking water, eating banana.

What limited your ability to perform faster:

stamina and strength

Event comments:

Nice, low key event run by the local High School kids as a fund raiser for Darfur. Well run by the kids. Parents were there but they had the kids do all the work. Kids had hand decorated T shirts to give out. They didn't keep track of times or have winners. Runners kept track of their own times. So I did well, 6:03 better than my last 5K!




Last updated: 2009-04-20 12:00 AM
Running
00:47:01 | 02.73 miles | 17m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Sligo Creek Trail. Mostly flat. A couple of small rolling hills. Very pretty. Nice place to run.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2009-04-25 3:31 PM

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Subject: 2nd Annual Run/Walk For Darfur
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General Discussion Race Reports! » 2nd Annual Run/Walk For Darfur Rss Feed