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Muddy River Run 5k
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Muddy River Run 5k - Run5k
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Comments: I wanted to go under 25 - so I made my goal. I'm very pleased with the run. I probably would have felt better if I had been doing more speedwork - but honestly this wasn't a key race for me.  Post race
Warm down: Walking for about 5 mins then full stretch. What limited your ability to perform faster: Not enough speedwork. But this race wasn't what I was training for. If I was training for a 5k I would need more speedwork in my training. Since I'm looking at 1/2 Iron distance - we're not into speedwork yet... Event comments: The event was REALLY well organized and it was very friendly and fun! Unfortunately there were only awards for the 10k run - and it's not like I win races very often!!! I would have liked even for them to mention the winners of the 5k... Plus - one of my cross-country runners came in 3rd (she's in grade 6) and it would have been awesome to recognize her accomplishment!!! Last updated: 2009-04-18 12:00 AM
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 2009-04-26 12:44 PM |
Master  1702    Southern Ontario |  Subject: Muddy River Run 5k |
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Canada
VON
23C / 73F
Sunny
Overall Rank = 1/27
Age Group = 30-39
Age Group Rank = 1/
Chocolate chip bagel with PB. Coffee. Relaxed at home until 1/2 before 10k start. (50 minutes before 5k start)