did not pace myself well, started too fast (or working too hard) and got too tired half-way through

try to stay more relaxed and steady in the beginning, keep working on stroke to be more efficient

time is an estimate as this was included in the posted swim times, put one sock on upside down and struggled with it, otherwise good

go without socks if possible, set them up better if needed

need to build mileage and get stronger, also need aerobars and water system

increase fitness, loose weight, improve equipment

had left shoe laced too tight, struggled to get it on

learn to take shoes off on bike, fix laces

started slow and weak, took two walk breaks, hard to control breathing in the beginning

practice more bricks

drank a bunch of water, ate some trail mix


fitness level, swimming ability, bike equipment


This race was really fun and well organized for a local race. The awards and the refreshments were basic but nice. This was a great confidence builder and lots of great sportsmanship and supportive spirit.