Course Saint-Laurent
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Course Saint-Laurent - Run5k
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Comments: The anti-inflammatory I took before the race gave me really bad stomach cramps. I managed to keep my pace for the first 3k but had to slow down a bit at km 4. I gave it all that I had. I PR'd though so it's not THAT bad lol What would you do differently?: I should have eaten a bit an hour before the race. Take water with me. Post race
Event comments: A nice flat course in a very nice neighborhood! Last updated: 2009-04-09 12:00 AM
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2009-04-26 2:41 PM |
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2009-04-27 12:51 PM in reply to: #2111098 |
2009-04-28 7:09 PM in reply to: #2111098 |
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Canada
Circuit endurance
10C / 50F
Overcast
Overall Rank = 373/411
Age Group = 40-49
Age Group Rank = 30/32
Got up at 6am and ate oatmeal with fruit with a coffee. Also took an anti-inflammatory because my neck was stiff which ended up not being a good idea.
Ran easy for about 20 minutes with accelerations and drills