3/16/04

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2004-03-16 6:46 AM

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Veteran
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Malvern PA
Subject: 3/16/04
Feeling pretty wimpy this morning, so either swim after work or take a rest day.

2004-03-16 7:22 AM
in reply to: #12589

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Member
531
50025
New Hampshire
Subject: RE: 3/16/04
30 minutes on the bike, then a 1.2 mile jog on the treadmill to practise a brick!!
may get out tonight - depends on snow!
2004-03-16 12:21 PM
in reply to: #12589

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Champion
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Subject: RE: 3/16/04
i got snowed in...got up at 4:30am...roads were white and the powder was coming down hard...back to bed for 3 hours expecting a snow day....woulnt ya know it...the snow must have cut off right as i went to bed again as when i got up at 7am the roads were perfect!!! 
2004-03-16 1:13 PM
in reply to: #12589

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Expert
1164
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New Port Richey
Subject: RE: 3/16/04

Stationary bike- 1.5 hours for 39.5 miles.

swam 1600 yards in 30 minutes.

2004-03-16 1:18 PM
in reply to: #12589

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Member
42
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Tucson, AZ
Subject: RE: 3/16/04
AM: 1hr 15min bike ride (flat) with 5 min brick run
2004-03-16 4:52 PM
in reply to: #12589

, Alabama
Subject: RE: 3/16/04

Ran 2.75 miles this a.m.  Biked 3 interminable hours on the trainer this p.m.  Glad that's over!

Sharon

2004-03-16 4:59 PM
in reply to: #12589

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Extreme Veteran
465
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Epworth. Iowa
Subject: RE: 3/16/04
Swim early - then tricep and back routines - later a short run - 2 mi / 9 min per. Yup - snow here too - we lucked out - Des Moines got up to 18 inches.
2004-03-16 5:06 PM
in reply to: #12589

Member
46
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Nebraska
Subject: RE: 3/16/04
37 minute run

lifted upper body
2004-03-16 5:06 PM
in reply to: #12589

Member
46
25
Nebraska
Subject: RE: 3/16/04
37 minute run

lifted upper body
2004-03-16 8:50 PM
in reply to: #12589

Subject: RE: 3/16/04

15 minute run with 5 on each end for warm up and cool down.

Lifted for chest, triceps and abs

30 minute walk at work

You who do 1 and 3 hours on an indoor bike ---------------- I don't know HOW you do that!!

2004-03-16 10:45 PM
in reply to: #12740

, Alabama
Subject: RE: 3/16/04

Nancytris - 2004-03-16 8:50 PM You who do 1 and 3 hours on an indoor bike ---------------- I don't know HOW you do that!!

To be honest Nancy, I'm not sure how I did it either.  I guess just one minute at a time!  And I hope I don' ever have to do it again.

Sharon

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