Blue Hills Trail Races - "Bunny Hop"

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Blue Hills Trail Races - "Bunny Hop" - Run3 Mile


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Milton, Massachusetts
United States
Colonial Road Runners
77F / 25C
Sunny
 		Total Time = 29m 10s
Overall Rank = 32/87
Age Group = 20 - 29
Age Group Rank = 5/6
Pre-race routine:

Breakfast.
Run
  • 29m 10s
  • 3.1 miles
  • 09m 25s  min/mile
Comments:

Terrain had some roots and some loose stuff. Not overly technical. A good introduction to trail running.
What would you do differently?:

Start more towards the front.
Post race
Warm down:

Stretching.

What limited your ability to perform faster:

Fatigue and hard training session the day before.

Event comments:

Definitely would recommend this race for anyone thinking of getting into trail racing. Very well run and organized for a "no frills" race. The race fee was a suggested donation of $5. And it's the same for the 10mile "Fox Trot" course.




Last updated: 2009-04-12 12:00 AM
Running
00:29:10 | 03.1 miles | 09m 25s  min/mile
Age Group: 5/6
Overall: 32/87
Performance: Average
Mile 1: Pace - 9:31 avg, 7:53max HR - 172 avg Elev - 112ft up, 39ft down Mile 2: Pace - 9:32 avg, 7:44 max HR - 181 bpm avg Elev - 144ft up, 108ft down Mile 3: 189 184, Pace - 9:08 avg, 6:02max HR - 184 avg Elev - 79ft up, 112ft down Remainder .17 miles: Pace - 6:41 avg, 6:16 max HR - 191 bpm avg Elev - 0ft up, 75ft down
Course: See Routes. Rolling terrain. Race starts with an uphill climb for the majority of the first mile. One water stop around the halfway point.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2009-04-28 10:01 PM

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Subject: Blue Hills Trail Races - "Bunny Hop"
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