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Road Race by the Sea - Run10k

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Cohasset, Massachusetts
United States
60F / 16C
Total Time = 1h 03m 33s
Overall Rank = 1126/1344
Age Group = F30-39
Age Group Rank = 237/280
Pre-race routine:

Zipcar and navigate to Cohasset via iPhone.
Event warmup:

Walk around drinking water hoping it will warm up enough. Hit the portas about... Idunno, 100... 200 times? Some stretching, look for folks.
  • 1h 03m 33s
  • 6.21 miles
  • 10m 14s  min/mile

HOT. Glad I ditched the long pants and long sleeve shirt.
What would you do differently?:

Not much. Train. Warm up rather than just stretch. But given my foot and all, I wouldn't change anything really.
Post race
Warm down:

Meander over to oranges and water. Dream of the wonderful BBQ feast we were about to have at BostonBeginner's place.

What limited your ability to perform faster:

Minimal training, lack of hill training.

Event comments:

Beautiful course, challenging hills, the amount of spectators out made it really nice.

Last updated: 2009-03-15 12:00 AM
01:03:33 | 06.21 miles | 10m 14s  min/mile
Age Group: 237/280
Overall: 280/1344
Performance: Average
Avg HR 184. Seriously.
Course: Hilly. Scenic run along a beautiful shoreline.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

2009-05-01 9:25 AM

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Cambridge, MA
Subject: Road Race by the Sea

2009-05-01 5:08 PM
in reply to: #2123356

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Subject: RE: Road Race by the Sea
Nice work...just imagine uninjured and able to train how'd you do.

You forgot the part about using me to pace you

See you next Sunday..woot woot!

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