Colorado Rockies Home Run 5K

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Colorado Rockies Home Run 5K - Run5k


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Denver, Colorado
United States
44F / 7C
Overcast
 		Total Time = 31m 7s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Banana and 3 espressos for breakfast.
Event warmup:

NOt much at all, some simple stretching. Felt really fatigued for some reason- not sure why???
Run
  • 31h 07m
  • 3.11 miles
  • 10h 00m 20s  min/mile
Post race
Event comments:

Still one of the best 5K races I've done. I love this race. And I took 6 minutes off my time from last year!




Last updated: 2009-04-26 12:00 AM
Running
31:07:00 | 03.11 miles | 10h 00m 20s  min/mile
Age Group: 0/
Overall: 0/
Performance:
9 minutes, 50 seconds first mile.
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-05-03 2:35 PM

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Subject: Colorado Rockies Home Run 5K
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General Discussion Race Reports! » Colorado Rockies Home Run 5K Rss Feed