Syracuse Mountain Goat 10 Mile Run

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Syracuse Mountain Goat 10 Mile Run - Run10 Mile


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Syracuse, New York
United States
59F / 15C
Overcast
 		Total Time = 1h 24m 2s
Overall Rank = 731/1918
Age Group = 45-49
Age Group Rank = 11/88
Run
  • 1h 24m 2s
  • 10 miles
  • 08m 24s  min/mile
Post race
What limited your ability to perform faster:

I have a nagging hamstring issue in my right leg. I didn't want to push it.




Last updated: 2009-05-03 12:00 AM
Running
01:24:02 | 10 miles | 08m 24s  min/mile
Age Group: 11/88
Overall: 731/1918
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-05-03 3:39 PM

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Subject: Syracuse Mountain Goat 10 Mile Run
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General Discussion Race Reports! » Syracuse Mountain Goat 10 Mile Run Rss Feed