HRCA Cinco de Mayo 5k

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HRCA Cinco de Mayo 5k - Run5k


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Highlands Ranch, Colorado
United States
43F / 6C
Overcast
 		Total Time = 24m 57s
Overall Rank = 22/122
Age Group = 30-39
Age Group Rank = 5/20
Pre-race routine:

Just walked around and tried to stay warm. I've been sick recently, so I didn't know what to expect.
Event warmup:

jogged a little and just tried to stay warm.
Run
  • 24m 57s
  • 3.11 miles
  • 08m 01s  min/mile
Comments:

I wanted to go sub 25. I ran without looking at my watch. And don't you know, I hit my goal. I was pretty spent. My lungs were very unhappy with my effort, coming off a Upper Resperatory Infection. But I recovered well. :)
What would you do differently?:

Not get sick and lose weight. I was happy and met my goal.
Post race
What limited your ability to perform faster:

Recent Illness and about 10 extra lbs.




Last updated: 2009-02-01 12:00 AM
Running
00:24:57 | 03.11 miles | 08m 01s  min/mile
Age Group: 5/20
Overall: 22/122
Performance: Good
Course: This was a hilly looped course. Not super hilly, but challenging. Everything in Highlands Ranch seems to be hilly. Good place for training runs. :)
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2009-05-04 7:26 AM

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Subject: HRCA Cinco de Mayo 5k
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