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Frederick Half Marathon - RunHalf Marathon

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Frederick, Maryland
United States
Corrigan Sports
50F / 10C
Total Time = 6h 30m
Overall Rank = 17/2432
Age Group = M 20-24
Age Group Rank = 2/65
Pre-race routine:

Woke up at 02:30 to drive to Frederick.
Event warmup:

2 mi, 13:00
  • 1h 23m 36s
  • 13.1 miles
  • 06m 23s  min/mile

I just didn't have anything in the tank. I cruised along fine, but had no race in me. No tempo intensity. I have plenty of work to do this summer!
What would you do differently?:

There was nothing better that I could do with what I was given.
Post race
Warm down:

Jogged a little and stretched.

What limited your ability to perform faster:

Sporadic training for the last few months due to school.

Last updated: 2009-05-04 12:00 AM
01:23:36 | 13.1 miles | 06m 23s  min/mile
Age Group: 2/65
Overall: 17/2432
Performance: Below average
5:45, 6:02, 6:12, 6:09, 6:19, 6:29, 6:28, 6:36, 6:36, 6:37, 6:35, 6:43, 6:20, 0:51
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? No
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2009-05-04 7:04 PM

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Subject: Frederick Half Marathon
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