Pancake Day 5K

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Pancake Day 5K - Run


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Sabina, Ohio
Sabina2000
35F / 2C
Overcast
 		Total Time = 27m 40s
Overall Rank = 38/63
Age Group = 30-39
Age Group Rank = 2/4
Pre-race routine:

1/2 clif bar, coffee
Event warmup:

Stretching, easy jogging
Run
  • 27m 40s
  • 3.1 miles
  • 08m 55s  min/mile
Comments:

Very good first run of the season, considering I was still getting over the flu.
What would you do differently?:

Not be sick.
Post race
Warm down:

Walking, drinking water, eating pancakes - hench the name of the race.

What limited your ability to perform faster:

Being sick

Event comments:

Great time with hubby and our friends!




Last updated: 2005-04-11 12:00 AM
Running
00:27:40 | 03.1 miles | 08m 55s  min/mile
Age Group: 2/4
Overall: 38/63
Performance: Good
Course: Relatively flat out and back, thru town and down backroad.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-04-11 4:17 PM

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Subject: Pancake Day 5K
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