Coffman Sprint triathlon

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Coffman Sprint triathlon - TriathlonSprint


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springboro, Ohio
United States
Overcast
 		Total Time = 51m 47s
Overall Rank = 2/233
Age Group = open Elite
Age Group Rank = 2/
Pre-race routine:

Got there early, reg and set everything up. Walked around talking to people and just hanging out.
Event warmup:

Swam 300 yards, 3x25 just above race pace.
Swim
  • 03m 39s
  • 300 yards
  • 01m 13s / 100 yards
Comments:

Caught up to the guys in front of me, passed a few quickly and then got stuck till near the end, finally passed another group about 75yards from the finish. all in all a solid swim and never really got to push it hard due to the number of people. shows the swimming coming along well!
Transition 1
  • 01m 2s
What would you do differently?:

nothing, moved through quickly.
Bike
  • 26m 49s
  • 11 miles
  • 24.61 mile/hr
What would you do differently?:

Never really got to the redline type speed, i feel right now like the top end speed is just not there, but the endurance is so this is a good start.
Transition 2
  • 00m 16s
Comments:

word, 16 sec, niiice
Run
  • 20m 1s
  • 3.19 miles
  • 06m 16s  min/mile
Comments:

UGLY run for me, not running enough, NO one hear me the whole run, first tri of the year, not a good combo, need to be running a LOT more for this to have gone well.

Post race
Warm down:

quick 10 min run.

What limited your ability to perform faster:

not enough training.




Last updated: 2009-05-11 12:00 AM
Swimming
00:03:39 | 300 yards | 01m 13s / 100yards
Age Group: 0/
Overall: 0/233
Performance: Good
Suit:
Course: up and back in each lane
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:02
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:26:49 | 11 miles | 24.61 mile/hr
Age Group: 2/
Overall: 2/233
Performance: Good
Wind: Strong with gusts
Course: got a little bit of everything wind wise, course was rolling. had been outside all the day before so a solid bike considering. Had moments where i was over 35 and others under 18.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:16
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:01 | 03.19 miles | 06m 16s  min/mile
Age Group: 0/
Overall: 0/233
Performance:
Course: rolling through a neighborhood
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-05-11 8:27 PM

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Subject: Coffman Sprint triathlon

2009-05-14 5:00 PM
in reply to: #2144710

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Subject: RE: Coffman Sprint triathlon
newbz - 2009-05-11 9:27 PM


great race

High quaity swimming!  Top notch biking. - it is always hard to run or bike hard with no one ahead to try to catch no one pushing from behind.

I was thinking you passed me at 125 to go but after reading your report - i think it was at the 75 to go wall. 
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