1. Velburger City - Duathlon
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1. Velburger City - Duathlon - DuathlonStandard
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![]() Run
Comments: Passed alot of people on run as it's my stronger event. Fastest run time for the first event yet. I actually broke 7 min and that includes the transition time to the bike. What would you do differently?: Nothing, but keep training to get faster. ![]() Transition 1
Comments: Time was included in the first run. Felt good and pretty quick though. ![]() Bike
Comments: Time included transition to the last run. What would you do differently?: Keep training as it is my weakest event. ![]() Transition 2
Comments: Felt quick again. ![]() Run
What would you do differently?: Keep training to get better. ![]() Post race
Warm down: Drank a bunch of fluids and ate some fruit and cookies. What limited your ability to perform faster: Training and probably a little dehydration. Last updated: 2009-04-08 12:00 AM
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Germany
TV Velburg - Triathlon
67F / 19C
Overcast
Overall Rank = 23/
Age Group = M30
Age Group Rank = 2/
Woke up and double checked all my gear and loaded up the car. Ate a PBJ sandwich and some cookies.
Stretched and jogged about 800 meters. Continued to sip fluids.