2009 KAFB Armed Forces Day Run

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2009 KAFB Armed Forces Day Run - RunHalf Marathon


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Albuquerque, New Mexico
United States
377 SVS
75F / 24C
Sunny
 		Total Time = 1h 47m 15s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 4/7
Pre-race routine:

Woke up 1 hour prior to race start. Showered, ate 2 pieces of toast, drove to event.
Event warmup:

Light stretching, bathroom break, listened to opening remarks, walked to stater.
Run
  • 1h 47m 15s
  • 13.1 miles
  • 08m 11s  min/mile
Post race



Last updated: 2009-04-23 12:00 AM
Running
01:47:15 | 13.1 miles | 08m 11s  min/mile
Age Group: 4/7
Overall: 0/
Performance: Good
1 - 7:54, 3-24:08, 5-40:43, 1/2-54:20, 8-1:04:59, 11?-1:29:39, 12-1:37:57
Course: Out and back with 3 hills. On the way out the big hill is downhill, which means on the way back, it's uphill. Took me 2:47 to go up the hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-05-18 12:42 PM

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Abilene, Texas
Subject: 2009 KAFB Armed Forces Day Run
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General Discussion Race Reports! » 2009 KAFB Armed Forces Day Run Rss Feed