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Run for Recreation 5k - Run


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Palos Heights, Illinois
United States
Palos Heights Rec Department
60F / 16C
Sunny
Total Time = 26m 1s
Overall Rank = /
Age Group = 30-39F
Age Group Rank = 0/
Pre-race routine:

Bagel and cream cheese 2 hours before the run, and then a gel about 30 minutes before starting. Probably overkill for a 5k, but I don't like feeling hungry while I'm out on the course.
Event warmup:

Other than a little stretching, didn't do a whole lot.
Run
  • 26m 1s
  • 3.1 miles
  • 08m 23s  min/mile
Comments:

Missed a PR by a couple of seconds... was a little disappointed that I didn't come in under 26:00 (which is always my goal and I've only done just once), but since this was the first 5k of the season, I wasn't sure what to expect anyway.
What would you do differently?:

My race management skills have got to get a little better (that and doing math in my head while I'm running)... I really thought I was going to come in at about 25:45, but slowed down just a little too much on that third mile.
Post race
Warm down:

Grabbed a bottle of water and chatted for a bit. Then went back out on the course, and ran the last 1/4 mile in with the friend of mine who also did the run.

What limited your ability to perform faster:

Probably not as much training this winter as I should have... but mostly, I should have gone a little slower the second mile to have a little more left for the third mile.

Event comments:

Nice goody bag, good course, more than enough volunteers to keep things organized! The only thing I would change is for them to have a more distinct finish line ... they had a couple of construction horses set up to run between, but I had no idea where to really stop running.




Last updated: 2005-04-06 12:00 AM
Running
00:26:01 | 03.1 miles | 08m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
8:15 8:11 9:35 (bah)
Course: Nice mostly-flat course through residential area.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-04-16 12:18 PM

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Master
1478
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Southwest Chicago 'burbs
Bronze member
Subject: Run for Recreation 5k


2005-04-16 2:17 PM
in reply to: #143446

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Expert
725
50010010025
Wilmington, NC
Subject: RE: Run for Recreation 5k
Sounds like you had fun. I couldn't run 5k in 26 minutes if my life depended on it!
2005-04-16 6:19 PM
in reply to: #143446

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molto veloce mama
9311
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Subject: RE: Run for Recreation 5k
you're fast, chicka! great job!
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