Ironman 70.3 Florida

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Florida Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Florida - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Orlando, Florida
United States
Ironman North America Athlete Services
90F / 32C
Sunny
 		Total Time = 6h 40m 9s
Overall Rank = 1490/2667
Age Group = 40-44
Age Group Rank = 252/430
Pre-race routine:

Finished get Transtion set up. Off for a short run, and then to the bathroom.
Swim
  • 37m 56s
  • 2112 yards
  • 01m 48s / 100 yards
Comments:

Great swim. 98% open water in front of me.
What would you do differently?:

nothing!!
Transition 1
  • 05m
Bike
  • 2h 50m 30s
  • 56 miles
  • 19.71 mile/hr
Comments:

Felt great until I was hit on the front wheel of my bike. Down I went doing about 20 MPH. The person that came over on me didn't crash. This made teh run feel great.
Transition 2
  • 03m 9s
Run
  • 3h 03m 34s
  • 13.1 miles
  • 14m 01s  min/mile
Comments:

With the left side bleeding for the crash on the bike, not a lot I could do.
Post race
What limited your ability to perform faster:

Crash on the bike!!




Last updated: 2009-03-27 12:00 AM
Swimming
00:37:56 | 2112 yards | 01m 48s / 100yards
Age Group: 71/430
Overall: 449/2667
Performance: Good
Suit: Speed Suit
Course: The course seemed long to me and to the other competitiors.
Start type: Run Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:50:30 | 56 miles | 19.71 mile/hr
Age Group: 161/430
Overall: 908/2667
Performance: Average
Wind: None
Course: FLAT!!
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 03:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
03:03:34 | 13.1 miles | 14m 01s  min/mile
Age Group: 252/430
Overall: 1490/2667
Performance: Bad
Course: HOT and Dirty. Not a lot of shade on the course. The only day we didn't have any cloud coverage.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2009-05-20 3:20 PM

New user
3

Subject: Ironman 70.3 Florida

2009-05-20 6:09 PM
in reply to: #2164138

User image

Regular
137
10025
Fort Collins, CO
Subject: RE: Ironman 70.3 Florida
Sorry to hear about the crash, way to keep it together and finish the race though!!
2009-05-20 6:24 PM
in reply to: #2164138

User image

Colorado
Subject: RE: Ironman 70.3 Florida

Wow!  Sorry to hear about the crash!  Was this at a turnaround?  I saw someone down at a turnaround...  How are you feeling now? 

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Florida Rss Feed