Coopersburg 5K

Forum guidelines BT super discount
General Discussion Race Reports! » Coopersburg 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Coopersburg 5K - Run5k


View Member's Race Log View other race reports
Coopersburg, Pennsylvania
United States
 		Total Time = 00m
Overall Rank = 50/390
Age Group = M 40-49
Age Group Rank = 0/
Pre-race routine:

live 2 miles away.
Coffee banana water.
Event warmup:

little jogging, watched Kids' race
Run
  • 23m 21s
  • 3.11 miles
  • 07m 31s  min/mile
Comments:

Little to no run training yet good time for me.
What would you do differently?:

Nothing, just a fun run for me and family.
Post race
Warm down:

little

Event comments:

Very well run community race that I would highly recommend.




Last updated: 2009-05-24 12:00 AM
Running
00:23:21 | 03.11 miles | 07m 31s  min/mile
Age Group: 0/
Overall: 0/390
Performance: Good
Course: Moderate hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2009-05-24 10:47 AM

Regular
73
2525
Lehigh Valley, Pa.
Subject: Coopersburg 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Coopersburg 5K Rss Feed