15th Azambuja Duathlon

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15th Azambuja Duathlon - Duathlon

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Azambuja, Ribatejo
Portugal
Federação de Triatlo de Portugal
15C / 59F
Overcast

Total Time = 2h 48m 21s
Overall Rank = 76/88
Age Group = SnM
Age Group Rank = 42/45

Event warmup:

15mins warm-up followed by some gymnastics and soft stretching

Run

Comments:

I kept the same pace all over the all 10K's

Transition 1

Bike

Comments:

The climbing almost killed me

Transition 2

Run

Post race

What limited your ability to perform faster:

The cycling segment with those difficult climbs which is an indicator that I should spend more time riding my bike

Last updated: 2005-01-20 12:00 AM

Running
00:41:01 \| 10 kms \| 04m 06s min/km
Age Group:	0/45
Overall:	62/88
Performance:	Good
Course:	4 laps of 2.5Kms. The course was entirely flat and not in road in some parts
Keeping cool	Good	Drinking	Just right

T1
Time:	01:04
Overall:	Average
Run with bike?		Average
Jump on bike?		Average
Getting up to speed and into shoes:

Biking
01:42:08 \| 40 kms \| 23.50 km/hr
Age Group:	0/45
Overall:	81/88
Performance:	Below average
Wind:	Some
Course:	It was 4 laps of 10Kms and in the beginning of each lap the first 4Km were very hilly
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Below average
Race pace:	Hard	Drinks:	Just right

Running
00:23:28 \| 05 kms \| 04m 41s min/km
Age Group:	0/45
Overall:	62/88
Performance:	Good
Course:	2 laps on the same course of the first running segment
Keeping cool	Average	Drinking	Just right