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General Smallwood Triathlon-International - TriathlonOlympic

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Indianhead, Maryland
United States
85F / 29C
Sunny

Total Time = 2h 50m 42s
Overall Rank = 106/159
Age Group = 35-39
Age Group Rank = 21/27

Swim

28m 48s
1640 yards
01m 46s / 100 yards

Transition 1

03m 35s

Bike

1h 17m 4s
24.85 miles
19.35 mile/hr

Transition 2

01m 25s

Run

59m 51s
6.21 miles
09m 38s min/mile

Comments:

Cramped at mile 3.

Post race

Last updated: 2008-06-16 12:00 AM

Swimming
00:28:48 \| 1640 yards \| 01m 46s / 100yards
Age Group:	9/27
Overall:	52/159
Performance:	Average
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	03:35
Performance:	Average
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:17:04 \| 24.85 miles \| 19.35 mile/hr
Age Group:	19/27
Overall:	102/159
Performance:	Average
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:25
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:59:51 \| 06.21 miles \| 09m 38s min/mile
Age Group:	24/27
Overall:	121/159
Performance:	Below average
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

Akrakowski

2009-05-26 2:45 PM

Veteran

217

Alexandria, VA

Subject: General Smallwood Triathlon-International

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