YMCA Camels Back Duathlon

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YMCA Camels Back Duathlon - DuathlonStandard


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Boise, Idaho
United States
Treasure Vally Family YMCA
75F / 24C
Sunny
 		Total Time = 1h 58m 48s
Overall Rank = 80/156
Age Group = 50-59
Age Group Rank = 7/10
Pre-race routine:

Breakfast-cereal and banana...drink water
Set up transition...chat with friends
Event warmup:

Stretch...200yd jog
Run
  • 26m 33s
  • 5 kms
  • 05m 19s  min/km
Comments:

Didn't like being bunched up going across the field...couldn't get ahead of slower runners on the narrow single track until it opened up...felt like I was running a bit faster but wanted something left for the second run.
What would you do differently?:

Try to get ahead of those slower runners before the single track
Transition 1
  • 01m 42s
Comments:

Comparing to others I was slow in T1...I don't have the speed laces...the rest felt good!
What would you do differently?:

Speed it up...try the speed laces...I have a pair
Bike
  • 1h 00m 29s
  • 18.64 miles
  • 18.49 mile/hr
Comments:

Rode pretty hard...passed a lot of riders...even some tri bikes
What would you do differently?:

Not too much...maybe ride a bit harder...thought I averaged 20mph
Transition 2
  • 01m 45s
Comments:

Again...a bit slow...interesting how my T times are the same
What would you do differently?:

Try speed laces
Run
  • 28m 17s
  • 3.1 miles
  • 09m 07s  min/mile
Comments:

Legs felt like rubber to start...sun was hot...pretty pleased with my time since it was only 30sec/mile slower
What would you do differently?:

Nothing
Post race



Last updated: 2009-05-04 12:00 AM
Running
00:26:33 | 05 kms | 05m 19s  min/km
Age Group: 7/10
Overall: 94/156
Performance: Average
Pace--8:32.5
Course: Some grass...mostly dirt trail...slight uphill first half...slight downhill second half
Keeping cool Average Drinking Just right
T1
Time: 01:42
Overall: Average
Run with bike? Below average
Jump on bike? Average
Getting up to speed and into shoes:
Biking
01:00:29 | 18.64 miles | 18.49 mile/hr
Age Group: 5/10
Overall: 57/156
Performance: Average
Wind: Little
Course: Rolling to flat except for Bogus Basin Road...675ft elevation gain
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:28:17 | 03.1 miles | 09m 07s  min/mile
Age Group: 7/10
Overall: 81/156
Performance: Average
9:05.8 pace
Course: Same as first 3.1
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-05-30 10:02 PM

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Subject: YMCA Camels Back Duathlon
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