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The Power Sprint Triathlon
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The Power Sprint Triathlon - TriathlonSprint
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 Swim
Comments: room for improvement but overall pretty good. What would you do differently?: relax and be more agressive with passing.  Transition 1
Comments: had trouble finding way out of transition area but overall ok, my towel was nice and organized just like I wanted it, though everything wet from rain. What would you do differently?: scope out transition entrance and exits better and do a short run through before race.  Bike
Comments: honestly, the fastest I have ever biked! Went hard the whole way, one bottle of cytomax (16 oz.) was perfect for refueling. had to stop once because I thought chain came off (it didn't) just skipped gears on a hill. Gotta work on bike handling but a great first race. What would you do differently?: get a road bike but, get clipless pedals that are easier to clip into. Learn to run and mount bike while moving. Transition 2
Comments: lots of things I can do to make this transition better but ok for a first time. got my shoes on and helmet off nicely. What would you do differently?: learn to mount/dismount on moving bike.  Run
Comments: best 5K I think. run is definitely my strong point. Passed a lot of people. Did not drink anything but that was perfect. Very happy with run. What would you do differently?: pick up pace a little. Post race
Warm down: pizza, water, walking What limited your ability to perform faster: bike handling during transitions, not being agressive enough on swim. Event comments: overall an awesome first time race. Last updated: 2009-03-26 12:00 AM
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 2009-06-01 9:10 AM |
Regular 102 |  Subject: The Power Sprint Triathlon |
| General Discussion-> Race Reports! |
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United States
Overall Rank = 214/449
Age Group = 25-29
Age Group Rank = 7/37
kashi berakfast with bananah and oj, no coffee
woke up a little late but got there in plenty of time.
rainy and cold, did not warm up bike or run but did warm up for swim. Sipped water, scoped out transition area, finish, ect. relaxed
Had to stand in cold rain waiting for start and back and shoulders siezed up a little but not to bad.