Tri Cities Family YMCA Kick off to Summer Run

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Tri Cities Family YMCA Kick off to Summer Run - Run5k


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Grand haven, Michigan
United States
60F / 16C
Overcast
 		Total Time = 21m 54s
Overall Rank = 58/408
Age Group = 35-39
Age Group Rank = 8/26
Pre-race routine:

Cream of Wheat and PowerBar. Jogged 2 miles to get bib, back to car, and to start line.
Event warmup:

as above
Run
  • 21m 54s
  • 3.12 miles
  • 07m 01s  min/mile
Comments:

PR! I will get under 21:00 this year
What would you do differently?:

Run Faster
Post race
Warm down:

Met up with friends and jogged to car. Jogged a 1 Mile Family Fun Run in the Rain. My 5 year-old son ran the whole way.

What limited your ability to perform faster:

Nothing




Last updated: 2009-04-20 12:00 AM
Running
00:21:54 | 03.12 miles | 07m 01s  min/mile
Age Group: 8/26
Overall: 58/408
Performance: Good
Course: Along Lake Michigan and through a hilly park. back through town and to the YMCA
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-05 3:06 AM

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Subject: Tri Cities Family YMCA Kick off to Summer Run
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General Discussion Race Reports! » Tri Cities Family YMCA Kick off to Summer Run Rss Feed