DUI Victims Memorial 10K Run & 1 Mile Walk

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Race Reports! » DUI Victims Memorial 10K Run & 1 Mile Walk

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DUI Victims Memorial 10K Run & 1 Mile Walk - Run10k

View Member's Race Log View other race reports

Harrisburg, Pennsylvania
United States
70F / 21C
Overcast

Total Time = 56m 40s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/

Pre-race routine:

granola and gatorade, light warmup and some stretching.

Run

56m 40s
6.2 miles
09m 08s min/mile

Comments:

I felt really good. I was hydrated and found a pace that was sustainable and comfortable for most of the run. I ran a couple of fast miles in the middle of the race after the turn around.

What would you do differently?:

Maybe push a little more on the way back from the turn. More training and speed work will get my times down, but my endurance is getting better. Overall, I am in better running shape than last season.

Post race

Warm down:

Not much of any.

What limited your ability to perform faster:

training. I am improving and was happy with my run.

Event comments:

Smaller race but the post race hotdogs were awesome and the mood was very good. Great race.

Last updated: 2009-06-06 12:00 AM

Running
00:56:40 \| 06.2 miles \| 09m 08s min/mile
Age Group:	0/
Overall:	0/
Performance:
Course:	FLAT...race ran along the river in Harrisburg. Biggest issue was goose turds. It was like an obstacle course of fowl feces.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5