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36 North Sprint Triathlon - Triathlon


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clemmons, North Carolina
United States
65F / 18C
Sunny
Total Time = 1h 32m 26s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate breakfast about 4:00 am
Event warmup:

Jogging
Swim
  • 08m 37s
  • 328 yards
  • 02m 38s / 100 yards
Comments:

Did not enjoy swim. Too confusing. They had all speeds lumped together. Could not get into rhythm
Transition 1
  • 02m 58s
Comments:

Too slow
What would you do differently?:

Practice
Bike
  • 45m 30s
  • 12.43 miles
  • 16.39 mile/hr
Comments:

Did as well as possible
What would you do differently?:

More riding
Transition 2
  • 01m 45s
Comments:

Ok
Run
  • 33m 35s
  • 3.11 miles
  • 10m 48s  min/mile
Comments:

Hard-hills
What would you do differently?:

Run more- more bricks
Post race
Warm down:

Walk around




Last updated: 2009-05-31 12:00 AM
Swimming
00:08:37 | 328 yards | 02m 38s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course: Pool
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:58
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:30 | 12.43 miles | 16.39 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Avr-157
Wind: None
Course: Fairly flat
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:35 | 03.11 miles | 10m 48s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Avr-151 This is wrong. HRM not acting right
Course: Tamglewood Park-hard course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-06-07 11:53 AM

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Veteran
271
1001002525
Greensboro,NC
Subject: 36 North Sprint Triathlon


2009-06-08 2:35 PM
in reply to: #2200104

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Veteran
361
1001001002525
North Carolina Foothills
Subject: RE: 36 North Sprint Triathlon
John:

Good to see you at the race.

Good luck at Badin. Still haven't decided if I am going to tackle that one again this year.
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