Walter Payton Sweetness 5k

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Walter Payton Sweetness 5k - Run5k


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Yorkville, Illinois
United States
The Walter & Connie payton Foundation
65F / 18C
Overcast
 		Total Time = 39m 36s
Overall Rank = 221/340
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Had a nutrition bar about 2 hours before race along with water and 20 minutes before race had a gel.
Run
  • 39m 36s
  • 3.1 miles
  • 12m 46s  min/mile
Comments:

Not a bad run but I beat myself up mentally for a bit but got better at the 2 mile mark, need to work on that for next weeks race.
What would you do differently?:

Mentally prepare better and maybe warm up a little bit, loosen things up a bit.
Post race
Event comments:

Good race, although no mile markers which I like to see. :)




Last updated: 2009-06-01 12:00 AM
Running
00:39:36 | 03.1 miles | 12m 46s  min/mile
Age Group: 0/
Overall: 0/340
Performance: Good
Course: Mostly flat, excpet for at the end a massive hill awaited us. :)
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-06-08 11:38 AM

Member
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Aurora, IL
Subject: Walter Payton Sweetness 5k
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General Discussion Race Reports! » Walter Payton Sweetness 5k Rss Feed