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Kansas City Corporate Challenge Triathlon - TriathlonSprint


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Kansas City, Kansas
United States
Kansas City Corporate Challenge
75F / 24C
Overcast
Total Time = 48m 48s
Overall Rank = 3/194
Age Group = 30-39
Age Group Rank = 2/
Pre-race routine:

Got up at the last minute, got everything in the car, forgot something about 5 minutes out, turned around and grabbed it and then headed out again.
Event warmup:

Nothing, just get everything organized and setup.
Swim
  • 06m 29s
  • 585 yards
  • 01m 07s / 100 yards
Comments:

Plan was to sit on a friends feet who is also a good swimmer. Mission accomplished, swim seemed easy and smooth.
Transition 1
  • 01m 44s
Comments:

Little to slow here. . In all reality this and T2 is where I lost the race.
What would you do differently?:

Little trouble with wetsuit. Just try and get in and out faster.
Bike
  • 22m 46s
  • 9 miles
  • 23.72 mile/hr
Comments:

Had a decent bike. Felt good throughout. It is a hilly course so it was nice to feel good on it.
Transition 2
  • 00m 48s
Comments:

Better than T1, but still need to improve by 10 seconds.
Run
  • 17m 2s
  • 2.4 miles
  • 07m 06s  min/mile
Comments:

Just a bad run . . I felt good during the run and time check at mile 1 (after the big hill) was 6:41.. so not sure why I averaged over 7 min miles? I honestly felt like I could have ran faster than what I did.
Post race
Warm down:

Nothing

What limited your ability to perform faster:

I did run the Hospital Hill Half Marathon the day before and had a leg injury from Friday's swim practice.




Last updated: 2009-05-19 12:00 AM
Swimming
00:06:29 | 585 yards | 01m 07s / 100yards
Age Group: 2/
Overall: 3/194
Performance: Good
176/152
Suit: Xterra
Course: 1 loop course in Shawnee Mission Lake
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:44
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:22:46 | 09 miles | 23.72 mile/hr
Age Group: 1/
Overall: 2/194
Performance: Good
182/173
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 00:48
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:17:02 | 02.4 miles | 07m 06s  min/mile
Age Group: 0/
Overall: 29/194
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-06-08 2:00 PM

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Expert
762
5001001002525
Missouri
Subject: Kansas City Corporate Challenge Triathlon


2009-06-09 10:01 PM
in reply to: #2202873

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Master
1411
1000100100100100
Lexington, KY
Subject: RE: Kansas City Corporate Challenge Triathlon
Wow - top 3!  Nice job!
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