Blue Lake Olympic Triathlon

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Blue Lake Olympic Triathlon - TriathlonOlympic


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Troutdale, Oregon
United States
AA sports
65F / 18C
Overcast
 		Total Time = 3h 05m 32s
Overall Rank = 390/444
Age Group = Athena
Age Group Rank = 6/9
Swim
  • 35m 58s
  • 1640 yards
  • 02m 11s / 100 yards
Comments:

ARGH - My goggles were leaking like crazy! Must have stopped 4 or 5 times to empty and reseal.
Transition 1
  • 03m 59s
Comments:

My top got stuck going on since I was wet :)
Bike
  • 1h 15m 51s
  • 24.85 miles
  • 19.66 mile/hr
Transition 2
  • 03m 34s
Run
  • 1h 06m 10s
  • 6.21 miles
  • 10m 39s  min/mile
Comments:

Ran 3/1 intervals and walked the 2 hills. Knee was a little sore towards the last half so I dialed back the pace - although I was running pretty comfortably the whole time. I definitely wasn't pushing.
Post race



Last updated: 2009-02-12 12:00 AM
Swimming
00:35:58 | 1640 yards | 02m 11s / 100yards
Age Group: 7/9
Overall: 391/444
Performance: Average
Suit: Orca Sleeveless
Course:
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:59
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:15:51 | 24.85 miles | 19.66 mile/hr
Age Group: 6/9
Overall: 324/444
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:34
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:06:10 | 06.21 miles | 10m 39s  min/mile
Age Group: 3/9
Overall: 418/444
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-06-14 4:12 PM

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