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Lake Macatawa Triathlon - TriathlonSprint


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Holland, Michigan
United States
Classic race
Overcast
Total Time = 00m
Overall Rank = 59/159
Age Group = 30 - 34
Age Group Rank = 11/21
Pre-race routine:

Woke up at 4:30. Made some coffee and an English Muffin with PB. Put the sleeping little one in the car, and were off. On the road by 5:15. Got a little lost heading to the race. So first, we get stuck at a train crossing for about 5 minutes. The good news, there are 6 other cars with bikes on the back waiting for the train. I can follow them when we start moving.
The bad news, they are heading to the MS 150, a 150 mile bike ride, not the lake Mac tri. drove out of our way for about 5 minutes before I figured that out.
Event warmup:

Was able to rack my bike next to Bill. That helped. Got the pre race jitters down to a minimum. Didn't do much warm up though.
Noticed my Garmin was dying. No batteries. Shit! No speed for bike or pace for run. That will be a problem.
Swim
  • 16m 30s
  • 880 yards
  • 01m 53s / 100 yards
Comments:

Felt really good in the water. No complaints
What would you do differently?:

Nothing that I can think of.
Transition 1
  • 00m
Comments:

Felt dizzy. sort of fell down in T1 after wet suit came off.
What would you do differently?:

not fall down on the cement.
Bike
  • 1h 07m 6s
  • 22.8 miles
  • 20.39 mile/hr
Comments:

Started off a little slow. This guy started cathing me, I could hear him yelling and screaming the whole way. He passed me, still yelling and screaming. He was having fun. I caught back up with him and said "alright buddy, you motivated me, now lets go." Well, I passed him, and never saw him again.
Bill started 3 minutes behind me in the old guy wave, so I new he'd catch me at some point. I saw him about 1 minutes after the turn around (out and back course). My plan was to pick it up a little bit and stay with him for a few miles. That was a great idea, however, not possible. He was gone.
What would you do differently?:

I think if my Garmin was working, I could have been a little faster. I never new how fast I was going.
Transition 2
  • 00m
Run
  • 36m 51s
  • 4.8 miles
  • 07m 41s  min/mile
Comments:

This is where no Garmin killed me. I never had any idea of my pace. turns out I ran this 4.8 miles at my 25k pace. I should be able to do it much faster. I also didn't know how much farther to go to the finish. I could have picked it up quite a bit earlier and broken 2 hours.
What would you do differently?:

charge the garmin, run faster. 16 out of 21? Are you f'in kidding me? I think my knees must have gotten caught on my skirt.
Post race



Last updated: 2009-05-20 12:00 AM
Swimming
00:16:30 | 880 yards | 01m 53s / 100yards
Age Group: 5/21
Overall: 33/159
Performance: Good
Time includes T1.
Suit: Wetsuit
Course: triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:07:06 | 22.8 miles | 20.39 mile/hr
Age Group: 10/21
Overall: 55/159
Performance: Good
Wind: Little
Course: Flat road course.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:51 | 04.8 miles | 07m 41s  min/mile
Age Group: 16/21
Overall: 88/159
Performance: Average
Course: Flat.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-06-14 5:02 PM

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Veteran
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Grand Rapids, MI
Subject: Lake Macatawa Triathlon


2009-06-14 8:00 PM
in reply to: #2216669

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Champion
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marietta
Subject: RE: Lake Macatawa Triathlon
Congrats Triathlete!  Your splits are something I'll hit..in a 2 or 3 years.  Great job!  That was me driving the train. 
2009-06-15 11:10 AM
in reply to: #2216669

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Master
2491
2000100100100100252525
Subject: RE: Lake Macatawa Triathlon
LOL on your last comment. You'll have room to improve for next year.
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