Austin Cactus Challenge

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Austin Cactus Challenge - TriathlonOlympic


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Austin, Texas
United States
3d
hotF / 0C
Sunny
 		Total Time = 00m
Overall Rank = 12/67F
Age Group =
Age Group Rank = 3/5
Pre-race routine:

jogging, checking out course
Swim
  • 30m
  • 1500 yards
  • 02m / 100 yards
Comments:

Was anxious, hyperventilating, cold water
Transition 1
  • 04m
Comments:

Forgto helmet and glasses - argh!
What would you do differently?:

Do helmet before shoes (if shoes are not on bike)
Bike
  • 1h 11m
  • 23 miles
  • 19.44 mile/hr
Comments:

Passed tons of people. Rode at a good pace, want to get to 21-22 avg.
What would you do differently?:

not forget helmet
Transition 2
  • 01m
Comments:

pretty fast transition. Tough time getting feet into shoes
What would you do differently?:

loose up shoes?
Run
  • 55h 00m
  • 6 miles
  • 9h 10m  min/mile
Comments:

good run
What would you do differently?:

run faster / harder
Post race
What limited your ability to perform faster:

bad swim

Event comments:

Had some foul ups.... should get better




Last updated: 2005-04-23 12:00 AM
Swimming
00:30:00 | 1500 yards | 02m / 100yards
Age Group: 5/5
Overall: 30/67F
Performance:
Suit: wetsuit
Course: 1500m
Start type: Plus:
Water temp: 66F / 19C Current:
200M Perf. Remainder:
Breathing: Bad Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:11:00 | 23 miles | 19.44 mile/hr
Age Group: 1/5
Overall: 0/67F
Performance: Good
Wind: Some
Course: 2 loops, rough spots, good uphills and downhills. Not a bad course Had to stop and fix chain
Road: Rough  Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
55:00:00 | 06 miles | 9h 10m  min/mile
Age Group: 3/5
Overall: 0/67F
Performance:
Course: Trail run- 2 loops
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-04-23 4:31 PM

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Member
63
2525
Dallas, Tx
Subject: Austin Cactus Challenge

2005-04-23 5:06 PM
in reply to: #147047

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Got Wahoo?
5423
5000100100100100
San Antonio
Subject: RE: Austin Cactus Challenge
3rd place... great job!!!!
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