Elkhart Lake Triathlons

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Elkhart Lake Triathlons - TriathlonOlympic


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Elkhart Lake, Wisconsin
United States
Elkhart Lake Multisports
57F / 14C
Precipitation
 		Total Time = 3h 07m 20s
Overall Rank = 170/304
Age Group = 30-34
Age Group Rank = 6/19
Pre-race routine:

Walk the transitions
Event warmup:

None
Swim
  • 30m 58s
  • 1500 meters
  • 02m 04s / 100 meters
Transition 1
  • 03m 43s
Bike
  • 1h 31m 32s
  • 27.96 miles
  • 18.33 mile/hr
Transition 2
  • 02m 4s
Comments:

670 racked her bike in my spot, facing the wrong way, on my gear!
Run
  • 59m 5s
  • 6.21 miles
  • 09m 31s  min/mile
Post race
What limited your ability to perform faster:

Over hydrated. Did not train enough for hills.




Last updated: 2009-04-22 12:00 AM
Swimming
00:30:58 | 1500 meters | 02m 04s / 100meters
Age Group: 0/19
Overall: 0/304
Performance: Good
Suit: wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 61F / 16C Current: Low
200M Perf. Average Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:43
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:31:32 | 27.96 miles | 18.33 mile/hr
Age Group: 0/19
Overall: 0/304
Performance: Below average
Wind:
Course:
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Too much
T2
Time: 02:04
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:59:05 | 06.21 miles | 09m 31s  min/mile
Age Group: 0/19
Overall: 0/304
Performance: Average
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-06-16 8:19 AM


0

Subject: Elkhart Lake Triathlons

2009-09-14 11:57 PM
in reply to: #2220605

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Regular
60
2525
New Orleans
Subject: RE: Elkhart Lake Triathlons

Nice times!! I would love to be able to swim that fast. Going to work on some drills soon which I hope wil help my speed.

I never thought about someone racing their bike in the wrong spot but I guess anything can happen during the transition.

Blaise

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