NC Short Course Championships

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NC Short Course Championships - Swim


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Raleigh, NC
United States
RAM
46F / 8C
Sunny
 		Total Time = 8h 00m
Overall Rank = /
Age Group = 30-35
Age Group Rank = 9/10
Pre-race routine:

Lap swimming, sprint lane, starting-block practice
Swim
  • 01m 7s
  • 100 yards
  • 01m 07s / 100 yards
What would you do differently?:

Train more.
Post race
Warm down:

Lap swimming.

What limited your ability to perform faster:

Training.




Last updated: 2005-04-21 12:00 AM
Swimming
00:01:07 | 100 yards | 01m 07s / 100yards
Age Group: 9/10
Overall: 0/
Performance: Good
Also swam the 50 breast in 38:20, but was DQ'ed for false-starting. This was my first swim event ever.
Suit: Knee-length Speedo
Course: Short-Course Yards
Start type: Dive Plus: Shot
Water temp: 78F / 26C Current: Medium
200M Perf. Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

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2005-04-25 11:45 AM

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Subject: NC Short Course Championships
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General Discussion Race Reports! » NC Short Course Championships Rss Feed