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Media 5 Mile Race
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Media 5 Mile Race - Run
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Comments: Ok, so I wasn't supposed to push hard on this run with the Olympic Tri coming up...but I did...couldn't help it...I've been working so hard on my form and tempo the last two months that I wanted to test the legs...not the best thing for this Sunday's Olympic I'm sure but I know what's inside now and can do better... What would you do differently?: Nothing...  Post race
Warm down: Walk around...drink h20...get some tomato pie... What limited your ability to perform faster: the start...so many folks..need to seed myself towards the front...lost a few minutes trying to navigate the crowd. Last updated: 2009-06-20 12:00 AM
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 2009-06-20 10:46 AM |
Veteran  199   Glen Mills, PA |  Subject: Media 5 Mile Race |
| General Discussion-> Race Reports! |
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United States
70F / 21C
Sunny
Overall Rank = 241/1156
Age Group = 35-39
Age Group Rank = 22/99
Hang out with friends...walk to the race start...that's about it...did have a detour protein bar about 3 hours before race...took a 5 hour energy shot...and drank about 16-20 oz of water...
Walk to race start...