Forty Furlongs (5 Miler)
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Forty Furlongs (5 Miler) - Run5 Mile
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Comments: What can I say about this, I reaped what I have sown over the last few months. Discipline in nutrition and training would have yielded better results. Temps were in the mid 20's and for the race, I think I was dressed appropriately. I did shorts and my new UA pants, my black long sleeve with my grey long sleeve C9 over it, my new gloves and a regular running hat. Post race
Warm down: Slow cool down jog What limited your ability to perform faster: I reaped what I have sown over the last few months. Last updated: 2009-02-11 12:00 AM
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2009-06-20 11:35 AM |
General Discussion-> Race Reports! |
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United States
Colorado Masters Running Association
24F / -4C
Overcast
Overall Rank = 42/85
Age Group =
Age Group Rank = 7/8
Warm up run out to the first mile and then back