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Forty Furlongs (5 Miler) - Run5 Mile


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Broomfield, Colorado
United States
Colorado Masters Running Association
24F / -4C
Overcast
Total Time = 38m 55s
Overall Rank = 42/85
Age Group =
Age Group Rank = 7/8
Event warmup:

Warm up run out to the first mile and then back

Run
  • 38m 55s
  • 5 miles
  • 07m 47s  min/mile
Comments:

What can I say about this, I reaped what I have sown over the last few months. Discipline in nutrition and training would have yielded better results.
Temps were in the mid 20's and for the race, I think I was dressed appropriately. I did shorts and my new UA pants, my black long sleeve with my grey long sleeve C9 over it, my new gloves and a regular running hat.

Post race
Warm down:

Slow cool down jog

What limited your ability to perform faster:

I reaped what I have sown over the last few months.




Last updated: 2009-02-11 12:00 AM
Running
00:38:55 | 05 miles | 07m 47s  min/mile
Age Group: 0/8
Overall: 0/85
Performance:
Course: bike paths
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-06-20 11:35 AM

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Lakewood, CO
Subject: Forty Furlongs (5 Miler)
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