Tri the Midlands

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Tri the Midlands - TriathlonSprint


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Columbia, South Carolina
United States
Setup Events
90F / 32C
Sunny
 		Total Time = 1h 28m 39s
Overall Rank = 127/255
Age Group = 25-29
Age Group Rank = 12/15
Pre-race routine:

Quick warm-up swim in the lake
Stretching
Swim
  • 12m 12s
  • 547 yards
  • 02m 14s / 100 yards
Comments:

Did better than the swim at Xterra
What would you do differently?:

Relax, find my rhythm earlier
Transition 1
  • 02m 25s
Comments:

Took too much time to catch my breathe. Need to focus more on transitioning
What would you do differently?:

Get started earlier. Two water bottles on the bike to drink to save time from drinking while in transition.
Bike
  • 44m 52s
  • 11 miles
  • 14.71 mile/hr
Comments:

Bike course was nice, maybe went a little too hard on the bike and didn't drink enough as I cramped during the run.
What would you do differently?:

Drink more
Transition 2
  • 01m 46s
Comments:

Unclipped a bit early.
Run
  • 27m 26s
  • 3.11 miles
  • 08m 49s  min/mile
Comments:

Hot as hell. Drink more often. Stopped and walked about three times.
Post race



Last updated: 2009-05-14 12:00 AM
Swimming
00:12:12 | 547 yards | 02m 14s / 100yards
Age Group: 12/15
Overall: 161/255
Performance: Below average
Suit: None
Course:
Start type: Deep Water Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 02:25
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:44:52 | 11 miles | 14.71 mile/hr
Age Group: 10/15
Overall: 109/255
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:27:26 | 03.11 miles | 08m 49s  min/mile
Age Group: 10/15
Overall: 130/255
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2009-06-21 4:20 PM

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