Congrats to a first time BT'er - Lonnyanddeanne

My friend Donny came to BT back in March with the following as one of his first posts:

"hello I am doing a sprint tri in 14 weeks. Problem is I just bought my 1st  bike and have never really riden before, dont know how to swim, and hate the thought of running!"


14 weeks later, tons of training and lots of great info on BT and my man kicked A**!!!!  His first sprint was no easy task - 800m swim/15 mile bike/5k run 

How about 16:55 for the swim, 17.7 mph avg on the bikes and 24:55 on the run!  Awesome job man...welcome to the wonderful world of triathlons...great job with your race and great job to BT for another job well done helping a first timer.


Keep it up Donny!