Third Annual Norman Bird Sanctuary 5K

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Third Annual Norman Bird Sanctuary 5K - Run5k


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Middletown, Rhode Island
United States
 		Total Time = 29m 40s
Overall Rank = 140/216
Age Group = 30-39
Age Group Rank = 16/23
Pre-race routine:

Ate some cereal and relaxed. Probably a little too much, almost missed the race
Event warmup:

Not much. Got lost and was running late. Pretty much entailed stretching while waiting for port a potty, then sprinting to starting line when I was done
Run
  • 29m 40s
  • 3.11 miles
  • 09m 32s  min/mile
Comments:

Best run to date. First time broke 10 minute mile since college. Felt really good
What would you do differently?:

Left for the race earlier
Post race
Warm down:

Had a banana and some water




Last updated: 2009-05-19 12:00 AM
Running
00:29:40 | 03.11 miles | 09m 32s  min/mile
Age Group: 16/23
Overall: 140/216
Performance: Good
Course: Fairly flat with decent hill in last mile. Was a nice cool day with little sun, so felt good
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-22 10:07 AM

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General Discussion Race Reports! » Third Annual Norman Bird Sanctuary 5K Rss Feed