Perth Half Marathon & 5km Fun Run

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Perth Half Marathon & 5km Fun Run - RunHalf Marathon


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Perth, Western Australia
Australia
Overcast
 		Total Time = 8h 00m
Overall Rank = 403/838
Age Group = 35-40
Age Group Rank = 0/
Run
  • 1h 46m 39s
  • 21.2 kms
  • 05m 02s  min/km
Comments:

Very sore pain behind the knee at the 7km mark. Calves became very sore at 12km.
What would you do differently?:

I would set my pace a little quicker as I stayed in the lower end of HR Zone 4 the enitre way.
Post race
What limited your ability to perform faster:

Pain behind my knee and calve soreness.




Last updated: 2009-06-09 12:00 AM
Running
01:46:39 | 21.2 kms | 05m 02s  min/km
Age Group: 0/
Overall: 0/838
Performance: Average
158 BPM average
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-06-22 11:49 PM

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Subject: Perth Half Marathon & 5km Fun Run
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