Y-Tri Triathalon

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Y-Tri Triathalon - TriathlonSprint


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Topsham, ME
United States
Bath YMCA and multi partners
65F / 18C
Sunny
 		Total Time = 1h 19m 33s
Overall Rank = 41/200
Age Group = 40-44
Age Group Rank = 6/16
Pre-race routine:

Long wait, not enough warm-up for swim!
Swim
  • 10m 26s
  • 525 yards
  • 01m 59s / 100 yards
Comments:

Went in with little to no warm up and that hurt me. On lenght 3 thought I was gonna quit!
What would you do differently?:

Some type of warm up!
Transition 1
  • 00m
Comments:

Got stuck with trying to put on shirt.
What would you do differently?:

Swim with shirt on next time
Bike
  • 42m 4s
  • 11.5 miles
  • 16.40 mile/hr
Comments:

This course had some pretty massive hills, missed the proper gear on first hill and was passed!
What would you do differently?:

For this short of a course I should have attacked the hills harder, more hill training.
Transition 2
  • 00m
Run
  • 27m 2s
  • 3.11 miles
  • 08m 41s  min/mile
Comments:

Felt pretty good, but didnt perform as well as I would like to have.
What would you do differently?:

Just run harder.
Post race

Profile Album


Last updated: 2009-04-20 12:00 AM
Swimming
00:10:26 | 525 yards | 01m 59s / 100yards
Age Group: 6/16
Overall: 83/200
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:04 | 11.5 miles | 16.40 mile/hr
Age Group: 5/16
Overall: 49/200
Performance: Average
Wind: Some
Course: Hilly!!
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:27:02 | 03.11 miles | 08m 41s  min/mile
Age Group: 8/16
Overall: 53/200
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2009-06-25 6:45 AM

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