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Run Around The Lake - Run4 Mile

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Lake Ronkonkoma, New York
United States
Ronkonkoma Rotary Club
Total Time = 43m 28s
Overall Rank = 343/600
Age Group = 45-49
Age Group Rank = 0/
  • 43m 28s
  • 4 miles
  • 10m 52s  min/mile

Hot and Humid Day. Started passing a lot of people after the first water stop (1.2 miles).
What would you do differently?:

nothing. great run!
Post race
Warm down:

Streached Ate an orange and some water

What limited your ability to perform faster:

heat and hunidity

Event comments:

Very well organized. Great amounts of food and BBQ at the end of the race. Nice local race, 10 min from home. Will do it each year to help the Ronkonkoma Rotary Club fund raising.

Last updated: 2009-06-27 12:00 AM
00:43:28 | 04 miles | 10m 52s  min/mile
Age Group: 0/
Overall: 343/600
Performance: Good
Course: rolling hills with one big hill around the 3 mile mark
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2009-06-27 10:03 AM

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Lake Grove, NY
Subject: Run Around The Lake

2009-06-27 8:21 PM
in reply to: #2247084

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Subject: RE: Run Around The Lake

Mark, you should have told me you were gonna be there!  Very close pace to last year and yeah it was hot!

Way to get out there Mark and GET R DONE! 

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