Go Tri Sports Triathlon at Greenville 2009

Forum guidelines BT super discount
General Discussion Race Reports! » Go Tri Sports Triathlon at Greenville 2009 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Go Tri Sports Triathlon at Greenville 2009 - Triathlon


View Member's Race Log View other race reports
Greenville, South Carolina
United States
SetUp Events
Sunny
 		Total Time = 54m 54s
Overall Rank = 34/214
Age Group = 40-44
Age Group Rank = 7/22
Pre-race routine:

Woke up at 5:10 and had coffee and packed up gear. Spent a little time icing my calf.
Event warmup:

Short ride into Cleveland Park, 5 minute run, 300 yard swim.
Swim
  • 05m 4s
  • 300 yards
  • 01m 41s / 100 yards
Comments:

Passed 1 person at 50 yards and the next at 150 yards.
What would you do differently?:

Nothing. Good swim.
Transition 1
  • 01m 12s
Comments:

Good T1
Bike
  • 25m 25s
  • 9 miles
  • 21.25 mile/hr
Comments:

This was a good bike for me. I generally average about 20.5 in a sprint. I was "leap-froging" with another cyclist and we motivated each other to push on each hill. I was very aggressive on downhills and corners.
Transition 2
  • 00m
Run
  • 23m 15s
  • 3.1 miles
  • 07m 30s  min/mile
Comments:

I'm a bit disappointed with the run. I think I could have pushed a little harder after the first mile to make up some time. I should really be averaging right at 7:10's on this course.
What would you do differently?:

Start my push earlier.
Post race
Warm down:

Drink water, walk and socialize.




Last updated: 2009-01-13 12:00 AM
Swimming
00:05:04 | 300 yards | 01m 41s / 100yards
Age Group: 5/22
Overall: 28/214
Performance: Good
Included a run of about 50 yards toward T1
Suit:
Course: Zig-Zag pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:12
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:25 | 09 miles | 21.25 mile/hr
Age Group: 9/22
Overall: 49/214
Performance: Good
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:15 | 03.1 miles | 07m 30s  min/mile
Age Group: 7/22
Overall: 36/214
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2009-06-29 3:23 PM

User image

Regular
85
252525
Greenville, SC
Subject: Go Tri Sports Triathlon at Greenville 2009

2009-06-30 1:16 PM
in reply to: #2251152

User image

On your right
Subject: RE: Go Tri Sports Triathlon at Greenville 2009
Awesome race, man!  You were probably one of those fast people that was done before I hit the water.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Go Tri Sports Triathlon at Greenville 2009 Rss Feed