Well the time doesn't reflect it, but I felt I was having a decent swim for me. Sighted pretty well, felt a good, steady stroke was maintained throughout. No "oh shit" moments, kept HR in check and got out of the water feeling OK. The time reflected a fairly pedestrian swim though, certainly not a fast swim. Oh well... it is what it as for now.

Nothing that I can think of

The wet suit was a little difficult to get off the ankles, other than that, OK.

More Body Glide on the ankles perhaps

Good bike, pushed about as hard as I could, without really trashing the run. No issues with the bike on this day.

Nothing

The dismount was less than smooth, once I got off the bike, I went right through T2 pretty well.

Keep one foot on the a pedal on the dismount so I have leverage to swing the other leg over the top tube.

Never found my running legs, and had no gas in the tank to push it. Run time was 30 seconds slower than last year, and 15 sec/mile slower than I was hoping for. I have really not had a good run yet this season and I will have to revisit why that might be....

I am not sure, but I will be working on figuring it out.

Walk around and socialize with other finishers. A couple bottles of water, bananas and a really tasty breakfast burrito.


Training.


Again, one of the best run races of any size I have done. This continues to be a favorite and I will be back every year. I might add this is a good race for beginners, as well.