Smith Falls Classic Triathlon

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Smith Falls Classic Triathlon - DuathlonStandard


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Smith Falls, Ontario
Canada
Somersault Events
16C / 61F
Precipitation
 		Total Time = 1h 14m 27s
Overall Rank = 6/75
Age Group = 35-39
Age Group Rank = 1/6
Pre-race routine:

Oatmeal!
Run
  • 09m 20s
  • 2.2 kms
  • 04m 14s  min/km
Transition 1
  • 00m
Comments:

Needed a bag to hold Co2, leavers and tube!
What would you do differently?:

Get a bag for under the seat, wasted time putting that stuff in my shirt!
Bike
  • 42m 55s
  • 26 kms
  • 36.35 km/hr
Transition 2
  • 00m
Comments:

Couldn't find my rack with my stuff!
What would you do differently?:

Remember where I left my running shoes/hat
Run
  • 22m 13s
  • 5 kms
  • 04m 26s  min/km
Comments:

Need to slow down after bike segment and get out of red zone.
Post race



Last updated: 2009-07-05 12:00 AM
Running
00:09:20 | 02.2 kms | 04m 14s  min/km
Age Group: 0/6
Overall: 14/75
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall: Average
Run with bike? Below average
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
00:42:55 | 26 kms | 36.35 km/hr
Age Group: 0/6
Overall: 6/75
Performance:
Wind: Some
Course: Flat and very nice, lots of bridges
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
00:22:13 | 05 kms | 04m 26s  min/km
Age Group: 0/6
Overall: 9/75
Performance:
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-07-05 11:10 AM

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Subject: Smith Falls Classic Triathlon
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