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Turner Valley Triathlong - TriathlonSprint


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Turner Valley, Alberta
Canada
10C / 50F
Sunny
Total Time = 1h 31m 46s
Overall Rank = 84/176
Age Group = F20-29
Age Group Rank = 13/24
Pre-race routine:

Had a bagel and a smoothie from Starbucks.
Event warmup:

Didnt really do any
Swim
  • 10m 18s
  • 500 meters
  • 02m 04s / 100 meters
Comments:

Hadnt swam much so it was a bit hard, but overall was happy (considering lack of training)
What would you do differently?:

Train...
Transition 1
  • 00m
Comments:

Had to run so far from transition to bike mount area. This was hard with my shoes!

I got dressed in the proper order this time! (didnt put my helmet on first!:))
Bike
  • 53m 24s
  • 20 kms
  • 22.47 km/hr
Comments:

Struggled a bit on the bike but overall I am happy with my bike performance! Considering I hadnt rode my bike in over a month what can I expect? This was my longest bike in a race to date. I struggled on the hills
What would you do differently?:

Train!
Transition 2
  • 00m
Comments:

Whoa were my legs sore after i got off the bike!
Run
  • 28m 4s
  • 5 kms
  • 05m 37s  min/km
Comments:

My legs were very sore but overall I was fairly pleased! I passed a few people.
What would you do differently?:

nothing!
Post race
Warm down:

Ate food and won a tri suit that is too small for me.

What limited your ability to perform faster:

Severe lack of training.




Last updated: 2009-07-10 12:00 AM
Swimming
00:10:18 | 500 meters | 02m 04s / 100meters
Age Group: 0/24
Overall: 34/176
Performance: Average
Suit:
Course: 20 laps of an outdoor Pool.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:53:24 | 20 kms | 22.47 km/hr
Age Group: 0/24
Overall: 105/176
Performance: Below average
Wind: Cross-winds
Course: On a highway, windy and rolling hills
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Average Hills: Below average
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:04 | 05 kms | 05m 37s  min/km
Age Group: 0/24
Overall: 76/176
Performance: Good
Course: On a paved trail. There and back. Was very hilly at around the 1km mark and 4km mark.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5]

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2009-07-10 10:11 AM

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Member
69
2525
Calgary, Alberta
Subject: Turner Valley Triathlong


2009-07-10 10:36 PM
in reply to: #2276031

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Elite
4108
20002000100
Calgary,AB,Canada
Subject: RE: Turner Valley Triathlong
Hey good job Sarah. You ended up doing this one. Sounds like life has  been busy, so good that your still sticking with it. Nice race! 
2009-07-11 12:38 PM
in reply to: #2277560

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Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: Turner Valley Triathlong
x2, great job Sarah.
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