Turner Valley Triathlong

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Turner Valley Triathlong - TriathlonSprint

View Member's Race Log View other race reports

Turner Valley, Alberta
Canada
10C / 50F
Sunny

Total Time = 1h 31m 46s
Overall Rank = 84/176
Age Group = F20-29
Age Group Rank = 13/24

Pre-race routine:

Had a bagel and a smoothie from Starbucks.

Event warmup:

Didnt really do any

Swim

10m 18s
500 meters
02m 04s / 100 meters

Comments:

Hadnt swam much so it was a bit hard, but overall was happy (considering lack of training)

What would you do differently?:

Train...

Transition 1

Comments:

Had to run so far from transition to bike mount area. This was hard with my shoes!

I got dressed in the proper order this time! (didnt put my helmet on first!:))

Bike

53m 24s
20 kms
22.47 km/hr

Comments:

Struggled a bit on the bike but overall I am happy with my bike performance! Considering I hadnt rode my bike in over a month what can I expect? This was my longest bike in a race to date. I struggled on the hills

What would you do differently?:

Train!

Transition 2

Comments:

Whoa were my legs sore after i got off the bike!

Run

28m 4s
5 kms
05m 37s min/km

Comments:

My legs were very sore but overall I was fairly pleased! I passed a few people.

What would you do differently?:

nothing!

Post race

Warm down:

Ate food and won a tri suit that is too small for me.

What limited your ability to perform faster:

Severe lack of training.

Last updated: 2009-07-10 12:00 AM

Swimming
00:10:18 \| 500 meters \| 02m 04s / 100meters
Age Group:	0/24
Overall:	34/176
Performance:	Average
Suit:
Course:	20 laps of an outdoor Pool.
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Average	Remainder:	Below average
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:
Getting up to speed:	Average

Biking
00:53:24 \| 20 kms \| 22.47 km/hr
Age Group:	0/24
Overall:	105/176
Performance:	Below average
Wind:	Cross-winds
Course:	On a highway, windy and rolling hills
Road:	Smooth	Cadence:
Turns:	Good	Cornering:
Gear changes:	Average	Hills:	Below average
Race pace:		Drinks:

T2
Time:	00:00
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike		Below average
Racking bike		Good
Shoe and helmet removal		Good

Running
00:28:04 \| 05 kms \| 05m 37s min/km
Age Group:	0/24
Overall:	76/176
Performance:	Good
Course:	On a paved trail. There and back. Was very hilly at around the 1km mark and 4km mark.
Keeping cool	Average	Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:	Average
Race evaluation [1-5]