Muncie Endurathon - Sprint

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Muncie Endurathon - Sprint - TriathlonSprint


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Muncie, Indiana
United States
Muncie Endurathon
77F / 25C
Precipitation
 		Total Time = 1h 26m 58s
Overall Rank = 62/105
Age Group = 35-39
Age Group Rank = 6/10
Event warmup:

None
Swim
  • 08m 33s
  • 400 yards
  • 02m 08s / 100 yards
Comments:

Actual swim time was 7:21. The timing mat for the swim isn't until you get up the hill to the transition area. Everyone bunched up at the buoy and it got choppy.
What would you do differently?:

I ended up swimming a little to the left on the way back in. Not sure why.
Transition 1
  • 01m 53s
Comments:

Not a bad transition. Got the shoes on good and got out.
Bike
  • 39m 58s
  • 12.3 miles
  • 18.46 mile/hr
Comments:

I kept having trouble shifting from 5th to 4th while in the big cog. I'll have to do some tuning.
Transition 2
  • 02m 29s
Comments:

Need to get my feet out of my shoes before I hit the dismount line
Run
  • 34m 6s
  • 3.1 miles
  • 11m  min/mile
Comments:

Again I need to walk LESS!!
Post race



Last updated: 2009-03-02 12:00 AM
Swimming
00:08:33 | 400 yards | 02m 08s / 100yards
Age Group: 1/10
Overall: 32/105
Performance: Good
Suit: Tri Suit
Course: Triangle course. Only one turn and back to shore
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:53
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:39:58 | 12.3 miles | 18.46 mile/hr
Age Group: 5/10
Overall: 69/105
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence: 81
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 02:29
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:34:06 | 03.1 miles | 11m  min/mile
Age Group: 8/10
Overall: 128/105
Performance: Average
Course: Out and back with some hills
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2009-07-11 10:29 PM

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