Picnic Island Adventure Run #3

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Picnic Island Adventure Run #3 - Run3.5 Mile


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Tampa, Florida
United States
Tampa Races
84F / 29C
Overcast
 		Total Time = 39m 20s
Overall Rank = 329/608
Age Group = M30-34
Age Group Rank = 43/55
Pre-race routine:

Volunteered for course set up.
Event warmup:

Hand out T-shirts and help with registration.
Run
  • 39m 20s
  • 3.5 miles
  • 11m 14s  min/mile
Comments:

I'd like to have gone a little faster down the beach in the beginning, but with the high tide it was too crowded to get past everyone. That led to some extra wait time in the singletrack water sections
Post race
Warm down:

Hot dog, beans and rice, then course break down.




Last updated: 2009-06-14 12:00 AM
Running
00:39:20 | 03.5 miles | 11m 14s  min/mile
Age Group: 43/55
Overall: 55/608
Performance: Average
Course: 3/4 mile down the beach, back along the grass. Water stop, then under the cargo net, through the tires and over the hurdles. High tide, so extra water this time (and longer distance in the water, as we slightly altered the route when setting the course). Then to the hill repeats (5 each). Finally, 1/2 mile down the beach, out to the buoy (waist deep) and across the finish.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-12 2:53 PM

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Subject: Picnic Island Adventure Run #3
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