Cul de Sac 5k - Race 2
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Cul de Sac 5k - Race 2 - Run5k
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Comments: I started off at a pretty quick pace. Going into the first cul de sac, I was running less than 11:00 miles, so I slowed down a little bit. The second mile is more hilly, so that also made me a little slower. My lungs hurt a little bit on the hills in the second mile, but not so bad that I couldn't keep going. I tried to take a few really deep breaths and force lots of air out to keep my lungs clear. I stopped at the second water stop and felt like I was really slow after that. I probably shouldn't have stopped there. I was going back and forth with a few other women at the end. One of them outkicked me at the end, but I still passed some of the other people. Andy tried to pass me at the end again (even though I was ahead of him for most of the race), but I held him off. I really enjoyed this race. I love seeing lots of people I know running and volunteering on the course. So much fun! I will definitely try to do them again next year. I wish I was going to be here for next week, but I'll be on vacation. Took 2:01 off of my time from last week! Not a PR (my fastest 5k is 34:05) but it's the fastest I've been in awhile. What would you do differently?: Start off just a little slower so that I could be faster in the second and third mile. ![]() Post race
Warm down: Walked around, got some powerade and pretzels. Chatted with Kristen and Andy, then walked back to the car and went home. What limited your ability to perform faster: Still not at 100% with my lungs, not quite sure how to pace these races. Last updated: 2009-07-13 12:00 AM
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United States
Richmond Road Runners Club
90F / 32C
Sunny
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Came home and had a snack. Changed into running clothes and drove over to the race site. Actually, Andy drove and I fell asleep for a little while. ;)
Ran about a half mile and stretched a little. Chatted with Kristen.